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Benjamin12 déc 20092

Les bienfaits de la vitamine K

C’est LA vitamine anti-vieillissement par excellence.

Pourquoi ? Cette vitamine est très importante dans la lutte contre le vieillissement, car elle fait office d‘antioxydant, elle régule la fixation du calcium, renforce les os, prévient la maladie d’Alzheimer et les maladies cardio-vasculaires. Tous ces bienfaits sont donc réunis dans une seule et même vitamine.

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Tags : Fruits et Légumes, Nutrition, vitamines

Germain15 oct 20090

Les vertus et bienfaits de la banane

Très nourrissante mais aussi très digeste en raison de sa faible teneur en graisse, la banane remporte tous les records énergétiques. Ce n’est pas pour rien qu’elle est le fruit de l’effort par excellence !

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Tags : banane, fruits, Fruits et Légumes, Nutrition

Benjamin24 août 20081

Fruits et légumes : Le haricot blanc

Les haricots blancs sont originaires d’Amérique centrale où ils étaient consommés par les  tribus indiennes. Au début du 16ième siècle, ils se sont répandus en Europe grâce aux explorateurs espagnols et portugais.

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Tags : Fruits et Légumes, Nutrition

Benjamin5 août 20080

Fruits et légumes : Le haricot vert

haricot vert

Le haricot vert est un légume qui appartient, comme le pois chiche et la réglisse, à la famille des fabacées. Il est originaire d’Amérique du Sud il y a plus de 8 000 ans.

Petite particularité : à cette époque les graines étaient consommées séchées !

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Tags : Fruits et Légumes

Benjamin27 juil 20081

Fruits et légumes : le concombre

fruits légumes concombre

Le concombre est originaire d’Asie, en effet, la Chine le cultivait 5000 ans avant notre ère.

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Tags : Fruits et Légumes

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